Capoeira is the essence of fitness and balance. It’s all about a fine harmony of flexibility, strength, control, speed, rhythm, playfulness and community sharing.
Look at these beautiful videos.
One the most aesthetic video I found so far:
Another one in the same fashion:
And an excellent extract of a movie featuring almighty Muay Thai expert Tony Jaa in a fight with almigthy gymnast and Capoeirista Lateef Crowder:
All apologies to the ladies, irony apart, as soon as I find them back I promise to put a video with stunning female Capoeiristas, as we know there is a number of you girls in the field.