<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/abc" -->
<rss version="0.92">
<channel>
	<title>L'électron libre &#187; How to convert performance between machines</title>
	<link>http://www.youcefbanouni.com</link>
	<description></description>
	<lastBuildDate>Wed, 01 Sep 2010 16:32:53 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>How to convert performance between machines</title>
		<description><![CDATA[Here&#8217;s the deal, you push a chest press, say 70kg, you reach fatigue at 8 reps. You change gym, different chest press, same weight:70 kg, FIVE reps to fatigue, What the hell ???
Or&#8230;you&#8217;re in competition with a friend of yours (friendly competition is good, it provides motivation and results), he tells you his performance on [...]]]></description>
		<link>http://www.youcefbanouni.com/524/how-to-convert-performance-between-machines/</link>
			</item>
</channel>
</rss>
