Low-Fat Aioli – Oil-free, Whole Foods, Vegan
Author: 
Recipe type: low-fat, whole-food plant nutrition, vegan, oil-free, sugar-free, salt-free
Cuisine: Western
Prep time: 
Cook time: 
Total time: 
Serves: 1 half-cup, enough for 2 people on potato wedges.
 
LOW-FAT AIOLI, makes 1 half-cup ++, enough for two people to dip a large round of parboiled+oven-baked, oil-free, potato wedges!
Ingredients
  • 1 green banana (not yellow!), cooked "Samoan-style" that is boiled whole (in its skin) for 30 minutes, drained, cooled, and peeled. Batch boil in a big pot to use for other things.
  • 1~2 tbsp dehydrated garlic flakes (not the fried ones), dry-roasted in a pan on low until golden/brown.
  • 1 tbsp apple cider vinegar or lime/lemon juice ( or better with its flesh, not peel, lime peel is super bitter!)
  • Just enough water to blend.
  • Optional: 1 tbsp cashew nuts (7g), soaked. Must be skipped if you're recovering from any cardiovascular disease.
Instructions
  1. Blend
  2. Indulge
Notes
Play around with other flavours to make other exciting dips, mayos, bechamel sauces, etc: onion flakes, mustard seeds, chilli, lemon peel, etc...whatever health-promoting food makes your taste buds happy :) Let loose the wild creative animal that you are!
Recipe by Youcef Banouni Plant-Based Nutritionist at http://www.youcefbanouni.com/1320/low-fat-dips-vegan-oil-free-wholefoods/