Last updated: 18 April 2017
This list includes plants milk that:
- contain no oil
- Additionally: contain no coconut products (because typically from extracted high-fat cream) and no lecithin (which is a pure extracted fat).
- are suitable for vegans (no ingredients of animal origin)
Note: I’ve only formally checked the suitability for vegans for Vitasoy so far, only (too) quickly the other brands. Double-check in doubt.
It is relevant for people following a low-fat (incl. oil-free) whole-food plant-based diet.
Table of contents
PART 1 – Oil-free vegan plant milks (soy, oat, almond, rice, macademia)
PART 2 – List of Confirmed Non-Suitable Plant Milks
TODO
PART 1 – Oil-free vegan plant milks
OIL-FREE SOY MILKS
- Vitasoy Soy Milk Lite (not regular)
& all the flavoured Soy Milky
- Vitasoy Café for Baristas Soy Milk
- Vitasoy Reduced Fat Soy Milk (not seen personally on the shelves)
- Stir it Up – Powdered Soy Milk
OIL-FREE OAT MILKS
OIL-FREE ALMOND MILKS
- Macro Organic Unsweetened Almond Milk
- Pure Harvest Unsweetened Almond Milk
- Covet Almond Milk Unsweetened
& Covet Almond Milk Spice Vanilla (both in the refrigerated section)
- Stir It Up Organic Almond Milk Powder
OIL-FREE RICE MILK
None at the moment.
- Covet Macademia Milk
& Covet Macademia Milk Chocolate (both in the refrigerated section)
PART 2 – List of Confirmed Non-Suitable Plant Milks
Vitasoy Soy Milk Original: contains oil
Vitasoy Almond Milk Original: contains lecithin
Vitasoy Almond Milk Unsweetened: contains lecithin.
Vitasoy Rice Milk Long Life: Contains oil.
Vitasoy Rice Milk High Protein Long Life: Contains oil.
Macro Organic Soy Milk: contains oil
Macro Organic Rice Milk: contains oil
Signature Range Rice Milk Organic: contains oil
Signature Range Organic Soy Milk: contains oil
Pure Harvest Soy Unsweetened Malt-Free: contains oil
Pure Harvest Soy No Added Cane Sugar Original : contains oil
Pure Harvest Soy Unsweetened: contains oil
Pure Harvest Oat Unsweetened: contains oil
Pure Harvest Rice Unsweetened: contains oil
Sanitarium So Good Soymilk Unsweetened: contains oil
Sanitarium So Good Soymilk Regular: contains oil
Sanitarium So Good Soymilk Lite: contains oil + mono and di-glycerides (471)
Sanitarium So Good Essential Enriched Soy Milk: contains oil + mono and di-glycerides (471)
Sanitarium So Good Soy Milk Vanilla Bliss: contains oil
Sanitarium So Good Almond Milk Unsweetened: Contains lecithin.
Sanitarium So Good Almond Milk Original: contains lecithin
Sanitarium So Good Almond Milk Vanilla: contains lecithin
Blue Diamond Almond Breeze Original: contains lecithin
Blue Diamond Almond Breeze Chocolate: contains lecithin
Blue Diamond Almond Breeze Barista: contains oil and lecithin
Blue Diamond Almond Breeze (Unsweetened) : contains lecithin
Blue Diamond Almond Breeze Unsweetened Cashew: contains lecithin
Blue Diamond Almond Breeze Unsweetened Vanilla: contains lecithin
Pam’s Regular Soy Milk: contains oil
Pam’s Regular Soy Milk Lite: contains oil
Pam’s Almond Milk Original: contains lecithin (322)
Pam’s Almond Milk Unsweetened: contains lecithin (322)
Australia’s Own Organic Soy Milk: contains oil
Australia’s Own Organic Rice Milk: contains oil
Australia’s Own Organic Almond Milk: contains oil
Imagine Rice Dream Rice Milk Original Enriched: contains oil
Freedom Foods Original Whole Bean Soy Milk: contains oil.
Freedom Foods Extra Milky Soy Milk: contains oil.
Freedom Foods Rice Milk: contains oil.
TODO (plant milks to be checked)
- Vitasoy Café for Barista Almonds (waiting for reply from Vitasoy)
What milks have I forgotten? => Please share in comments.