Last updated: 12 May 2018

This list includes plants milk that:

• contain no oil
• Additionally: contain no coconut products (because typically from extracted high-fat cream) and no lecithin (which is a pure extracted fat).
• are suitable for vegans (no ingredients of animal origin)
  Note: I’ve only formally checked the suitability for vegans for Vitasoy so far, only (too) quickly the other brands. Double-check in doubt.

It is relevant for people following a low-fat (incl. oil-free) whole-food plant-based diet.

In spite of being most definitely preferable to any amount of dairy, plant milks are still  highly refined products, almost inevitably. This said, in cultures like the Western cultures that have traditionally built a high-dependence on dairy, plant milks can be a convenient crutch in a Whole Food Plant-Based diet for recipes/meals that call for milk.

Like with any other refined product, there is value in minimising quantity and frequency, and favouring instead delicious, solid, nutrient-dense, whole plant foods instead.

Table of contents
PART 1 – Oil-free vegan plant milks (soy, oat, almond, rice, macademia)
PART 2 – List of Confirmed Non-Suitable Plant Milks
TODO

PART 1 – Oil-free vegan plant milks

OIL-FREE SOY MILKS

• Vitasoy Soy Milk Lite (not regular)
  & all the flavoured Soy Milky
  
• (NEW!) Pure Harvest Lite Low Fat Soy Milk

  

• Vitasoy Café for Baristas Soy Milk
  
• Vitasoy Reduced Fat Soy Milk (not seen personally on the shelves)
  
• Stir it Up – Powdered Soy Milk
  

OIL-FREE OAT MILKS

• Stir it up! Oat Milk Powder
  

OIL-FREE ALMOND MILKS

• Macro Organic Unsweetened Almond Milk
  
•  Pure Harvest Unsweetened Almond Milk
• Covet Almond Milk Unsweetened
  & Covet Almond Milk  Spice Vanilla (both in the refrigerated section)
  
• Stir It Up Organic Almond Milk Powder
  

OIL-FREE RICE MILK

None at the moment.

OIL-FREE MACADEMIA MILK

• Covet Macademia Milk
  & Covet Macademia Milk Chocolate (both in the refrigerated section)
  

PART 2 – List of Confirmed Non-Suitable Plant Milks

Vitasoy Soy Milk Original: contains oil
Vitasoy Almond Milk Original: contains lecithin
Vitasoy Almond Milk Unsweetened: contains lecithin.
Vitasoy Rice Milk Long Life: Contains oil.
Vitasoy Rice Milk High Protein Long Life: Contains oil.

Macro Organic Soy Milk: contains oil
Macro Organic Rice Milk: contains oil

Signature Range Rice Milk Organic: contains oil
Signature Range Organic Soy Milk: contains oil

Pure Harvest Soy Unsweetened Malt-Free: contains oil
Pure Harvest Soy No Added Cane Sugar Original : contains oil
Pure Harvest Soy Unsweetened: contains oil
Pure Harvest Oat Unsweetened: contains oil
Pure Harvest Rice Unsweetened: contains oil

Sanitarium So Good Soymilk Unsweetened: contains oil
Sanitarium So Good Soymilk Regular: contains oil
Sanitarium So Good Soymilk Lite: contains oil + mono and di-glycerides (471)
Sanitarium So Good Essential Enriched Soy Milk: contains oil + mono and di-glycerides (471)
Sanitarium So Good Soy Milk Vanilla Bliss: contains oil
Sanitarium So Good Almond Milk Unsweetened: Contains lecithin.
Sanitarium So Good Almond Milk Original: contains lecithin
Sanitarium So Good Almond Milk Vanilla: contains lecithin

Blue Diamond Almond Breeze Original: contains lecithin
Blue Diamond Almond Breeze Chocolate: contains lecithin
Blue Diamond Almond Breeze Barista: contains oil and lecithin
Blue Diamond Almond Breeze (Unsweetened) : contains lecithin
Blue Diamond Almond Breeze Unsweetened Cashew: contains lecithin
Blue Diamond Almond Breeze Unsweetened Vanilla: contains lecithin

Pam’s Regular Soy Milk: contains oil
Pam’s Regular Soy Milk Lite: contains oil
Pam’s Almond Milk Original: contains lecithin (322)
Pam’s Almond Milk Unsweetened: contains lecithin (322)

Australia’s Own Organic Soy Milk: contains oil
Australia’s Own Organic Rice Milk: contains oil
Australia’s Own Organic Almond Milk: contains oil

Imagine Rice Dream Rice Milk Original Enriched: contains oil

Freedom Foods Original Whole Bean Soy Milk: contains oil.
Freedom Foods Extra Milky Soy Milk: contains oil.
Freedom Foods Rice Milk: contains oil.

TODO (plant milks to be checked)

• Vitasoy Café for Barista Almonds (waiting for reply from Vitasoy)

What milks have I forgotten? => Please share in comments.